Whole Wheat Spinach and Feta Turnovers
Photo by Tetiana Cherkashyna on Pexels

Whole Wheat Spinach and Feta Turnovers

Crispy, golden baked turnovers filled with wilted spinach, creamy feta cheese, garlic, and warm nutmeg. These Mediterranean-inspired pastries have a sturdy whole wheat crust and can be served warm or at room temperature, making them perfect for lunch, picnics, or a light dinner with a salad.

Prep
35 min
Cook
25 min
Wait
35 min
Total
1 hr 35 min
Makes
12 turnovers
Share

Steps

Before you start
  • Cut cold butter into ½-inch cubes and chill for at least 15 minutes
  • Preheat oven to 400°F (200°C) while you prepare the filling
  • Have a baking sheet lined with parchment paper ready
  1. Make the dough

    • In a large bowl, whisk together 2 cups (240 g) whole wheat pastry flour, ½ cup (60 g) all-purpose flour, and ¾ tsp (4 g) fine sea salt.
    • Add the cold butter cubes and use your fingertips to rub them into the flour until the mixture resembles coarse breadcrumbs with some pea-sized pieces of butter still visible.
    • Drizzle in ¼ cup (60 ml) ice water and toss with a fork until the dough just begins to come together.
    • Do not overmix.
    • Form the dough into a flat disk, wrap in plastic wrap, and refrigerate for at least 20 minutes while you prepare the filling.
    + Show details

    Ready when: Dough just comes together when squeezed; visible butter pieces remain

    Tip: Keep all ingredients cold and work quickly to avoid melting the butter, which creates a more tender, flaky pastry.

  2. Prepare the filling

    • Heat 1 tbsp (15 ml) extra-virgin olive oil in a large skillet over medium-high heat.
    • Add 3 minced garlic cloves and sauté for about 30 seconds until fragrant.
    • Add the 10 oz (280 g) chopped fresh spinach in batches, stirring frequently, until completely wilted and any excess moisture has evaporated, about 4–5 minutes.
    • Transfer the spinach mixture to a colander and let it cool slightly.
    • Once cool enough to handle, squeeze out any remaining liquid with your hands or press it against the colander.
    • Transfer to a bowl and fold in 1.25 cups (185 g) crumbled feta cheese, ¼ tsp freshly grated nutmeg, and a few grinds of black pepper.
    • Taste and adjust seasoning.
    • Set aside.
    + Show details

    Ready when: Spinach is completely wilted and no liquid remains in the skillet

    Tip: Squeezing out excess spinach moisture is essential—wet filling will make the pastry soggy and prevent proper browning.

  3. Roll out the dough

    • On a lightly floured surface, roll out the chilled dough to a thickness of about ⅛ inch (3 mm).
    • The dough will be roughly rectangular; cut or shape it into an approximate 12×10-inch (30×25 cm) rectangle.
    • If the dough becomes too warm and sticky as you work, slide it onto a baking sheet and refrigerate for 5 minutes.
    + Show details

    Ready when: Dough is evenly ⅛-inch thick with no thick or thin spots

    Tip: Let dough come to cool room temperature (not cold) before rolling for easier handling, but keep it cool enough that butter doesn't smear.

  4. Cut and fill the turnovers

    • Using a 3-inch (7.5 cm) round cutter or a bowl turned upside down as a guide, cut the dough into 12 circles, re-rolling scraps as needed.
    • Place about 2 tbsp (30 ml) of the spinach-feta filling slightly off-center on each circle.
    • Fold the dough in half over the filling to form a half-moon shape, then use a fork to crimp and seal the edges firmly, ensuring they are well pressed together so filling doesn't escape during baking.
    + Show details

    Ready when: All turnovers are folded, sealed, and edges are firmly crimped

    Tip: Don't overfill—excess filling will ooze out and scorch on the baking sheet. Place filling slightly off-center so you have enough dough to seal securely.

  5. Arrange and egg wash

    • Place the sealed turnovers on 2 parchment-lined baking sheets, spacing them about 2 inches (5 cm) apart.
    • In a small bowl, beat 1 large egg with 1 tbsp water until well combined.
    • Brush the top of each turnover generously with the egg wash.
    • If using sesame seeds, sprinkle about ¼ tsp over each turnover.
    • This helps them brown beautifully and adds a subtle nutty flavor.
    + Show details

    Ready when: All turnovers are brushed with egg wash and sesame seeds are distributed

    Tip: A generous egg wash is key to a shiny golden crust. Don't skip this step—it also seals the pastry to prevent leaking.

  6. Bake the turnoversOven 400°F / 205°C

    • Bake at 400°F (200°C) for 22–25 minutes, until the turnovers are deep golden brown and the pastry is crispy.
    • Rotate the baking sheets halfway through baking (about 12 minutes) for even browning.
    • Watch carefully in the final few minutes—pastry can brown quickly once it starts.
    + Show details

    Ready when: Turnovers are deep golden brown; pastry is firm and crispy to the touch

    Tip: If the pastry is browning too quickly but the interior isn't done, lower the heat to 375°F (190°C) for the remaining time.

  7. Cool and serve

    • Remove the baking sheets from the oven and let the turnovers rest on the sheets for 2–3 minutes so the filling sets slightly.
    • Transfer to a wire rack or serving platter.
    • Serve warm or at room temperature with yogurt, hot sauce, or a simple side salad.
    • They taste best eaten within a few hours of baking but are still good throughout the day.
    + Show details

    Ready when: Turnovers are cool enough to handle and filling is set

    Tip: If serving later, reheat gently in a 300°F (150°C) oven for 8–10 minutes to restore crispness.

Good to know

Tips
  • For extra moisture and flavor, add 2 tablespoons of plain Greek yogurt or sour cream to the filling—it won't make the pastry soggy and adds richness.
  • If you don't have a round cutter, use a small bowl or even a drinking glass to cut the circles; what matters is a consistent size so they bake evenly.
  • Whole wheat pastry flour is key here—it's milled from soft wheat and produces a more tender pastry than regular whole wheat flour, which can be tough.
  • These turnovers freeze beautifully unbaked. Freeze them on a sheet first, then transfer to a freezer bag for up to 3 months; bake directly from frozen with 3–5 minutes added to the time.
Make ahead

Prepare the dough up to 2 days ahead and store wrapped in the refrigerator. The spinach-feta filling can be made 1 day ahead and stored in an airtight container in the refrigerator. Assemble the turnovers and freeze on a baking sheet for up to 3 months; bake directly from frozen, adding 3–5 minutes to the baking time.

Storage & reheating

Store cooled turnovers in an airtight container at room temperature for up to 1 day. Refrigerate for up to 3 days in a sealed container; reheat in a 300°F (150°C) oven for 8–10 minutes to restore crispness. Freeze baked turnovers in an airtight freezer bag for up to 3 months; reheat from frozen in a 325°F (160°C) oven for 12–15 minutes until warmed through.

Substitutions
  • crumbled feta cheese → ricotta salata or crumbled goat cheese. Both offer a tangy, crumbly texture. Use equal amounts. Goat cheese will be slightly softer but adds a different flavor profile.
  • fresh spinach → fresh kale, chard, or a mix of leafy greens. Chop and cook the same way. Heartier greens may take 1–2 minutes longer to wilt completely.
  • whole wheat pastry flour → spelt flour or einkorn flour. Both create a nuttier flavor. Use the same amount, though spelt and einkorn may absorb slightly more water—add water 1 tbsp at a time if the dough seems too dry.
  • freshly grated nutmeg → ground cinnamon or a small pinch of dried oregano. Cinnamon adds warmth; oregano adds a savory Mediterranean herb note. Use half the amount initially and adjust to taste.

More pastries

See all →

Find more like this

Meal
Lunch

Reviews (0)