
Whole Wheat Spinach and Feta Turnovers
Crispy, golden baked turnovers filled with wilted spinach, creamy feta cheese, garlic, and warm nutmeg. These Mediterranean-inspired pastries have a sturdy whole wheat crust and can be served warm or at room temperature, making them perfect for lunch, picnics, or a light dinner with a salad.
- Prep
- 35 min
- Cook
- 25 min
- Wait
- 35 min
- Total
- 1 hr 35 min
- Makes
- 12 turnovers
Steps
Before you start
- Cut cold butter into ½-inch cubes and chill for at least 15 minutes
- Preheat oven to 400°F (200°C) while you prepare the filling
- Have a baking sheet lined with parchment paper ready
Make the dough
- In a large bowl, whisk together 2 cups (240 g) whole wheat pastry flour, ½ cup (60 g) all-purpose flour, and ¾ tsp (4 g) fine sea salt.
- Add the cold butter cubes and use your fingertips to rub them into the flour until the mixture resembles coarse breadcrumbs with some pea-sized pieces of butter still visible.
- Drizzle in ¼ cup (60 ml) ice water and toss with a fork until the dough just begins to come together.
- Do not overmix.
- Form the dough into a flat disk, wrap in plastic wrap, and refrigerate for at least 20 minutes while you prepare the filling.
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Ready when: Dough just comes together when squeezed; visible butter pieces remain
Tip: Keep all ingredients cold and work quickly to avoid melting the butter, which creates a more tender, flaky pastry.
Prepare the filling
- Heat 1 tbsp (15 ml) extra-virgin olive oil in a large skillet over medium-high heat.
- Add 3 minced garlic cloves and sauté for about 30 seconds until fragrant.
- Add the 10 oz (280 g) chopped fresh spinach in batches, stirring frequently, until completely wilted and any excess moisture has evaporated, about 4–5 minutes.
- Transfer the spinach mixture to a colander and let it cool slightly.
- Once cool enough to handle, squeeze out any remaining liquid with your hands or press it against the colander.
- Transfer to a bowl and fold in 1.25 cups (185 g) crumbled feta cheese, ¼ tsp freshly grated nutmeg, and a few grinds of black pepper.
- Taste and adjust seasoning.
- Set aside.
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Ready when: Spinach is completely wilted and no liquid remains in the skillet
Tip: Squeezing out excess spinach moisture is essential—wet filling will make the pastry soggy and prevent proper browning.
Roll out the dough
- On a lightly floured surface, roll out the chilled dough to a thickness of about ⅛ inch (3 mm).
- The dough will be roughly rectangular; cut or shape it into an approximate 12×10-inch (30×25 cm) rectangle.
- If the dough becomes too warm and sticky as you work, slide it onto a baking sheet and refrigerate for 5 minutes.
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Ready when: Dough is evenly ⅛-inch thick with no thick or thin spots
Tip: Let dough come to cool room temperature (not cold) before rolling for easier handling, but keep it cool enough that butter doesn't smear.
Cut and fill the turnovers
- Using a 3-inch (7.5 cm) round cutter or a bowl turned upside down as a guide, cut the dough into 12 circles, re-rolling scraps as needed.
- Place about 2 tbsp (30 ml) of the spinach-feta filling slightly off-center on each circle.
- Fold the dough in half over the filling to form a half-moon shape, then use a fork to crimp and seal the edges firmly, ensuring they are well pressed together so filling doesn't escape during baking.
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Ready when: All turnovers are folded, sealed, and edges are firmly crimped
Tip: Don't overfill—excess filling will ooze out and scorch on the baking sheet. Place filling slightly off-center so you have enough dough to seal securely.
Arrange and egg wash
- Place the sealed turnovers on 2 parchment-lined baking sheets, spacing them about 2 inches (5 cm) apart.
- In a small bowl, beat 1 large egg with 1 tbsp water until well combined.
- Brush the top of each turnover generously with the egg wash.
- If using sesame seeds, sprinkle about ¼ tsp over each turnover.
- This helps them brown beautifully and adds a subtle nutty flavor.
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Ready when: All turnovers are brushed with egg wash and sesame seeds are distributed
Tip: A generous egg wash is key to a shiny golden crust. Don't skip this step—it also seals the pastry to prevent leaking.
Bake the turnoversOven 400°F / 205°C
- Bake at 400°F (200°C) for 22–25 minutes, until the turnovers are deep golden brown and the pastry is crispy.
- Rotate the baking sheets halfway through baking (about 12 minutes) for even browning.
- Watch carefully in the final few minutes—pastry can brown quickly once it starts.
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Ready when: Turnovers are deep golden brown; pastry is firm and crispy to the touch
Tip: If the pastry is browning too quickly but the interior isn't done, lower the heat to 375°F (190°C) for the remaining time.
Cool and serve
- Remove the baking sheets from the oven and let the turnovers rest on the sheets for 2–3 minutes so the filling sets slightly.
- Transfer to a wire rack or serving platter.
- Serve warm or at room temperature with yogurt, hot sauce, or a simple side salad.
- They taste best eaten within a few hours of baking but are still good throughout the day.
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Ready when: Turnovers are cool enough to handle and filling is set
Tip: If serving later, reheat gently in a 300°F (150°C) oven for 8–10 minutes to restore crispness.
Good to know
Tips
- For extra moisture and flavor, add 2 tablespoons of plain Greek yogurt or sour cream to the filling—it won't make the pastry soggy and adds richness.
- If you don't have a round cutter, use a small bowl or even a drinking glass to cut the circles; what matters is a consistent size so they bake evenly.
- Whole wheat pastry flour is key here—it's milled from soft wheat and produces a more tender pastry than regular whole wheat flour, which can be tough.
- These turnovers freeze beautifully unbaked. Freeze them on a sheet first, then transfer to a freezer bag for up to 3 months; bake directly from frozen with 3–5 minutes added to the time.
Make ahead
Prepare the dough up to 2 days ahead and store wrapped in the refrigerator. The spinach-feta filling can be made 1 day ahead and stored in an airtight container in the refrigerator. Assemble the turnovers and freeze on a baking sheet for up to 3 months; bake directly from frozen, adding 3–5 minutes to the baking time.
Storage & reheating
Store cooled turnovers in an airtight container at room temperature for up to 1 day. Refrigerate for up to 3 days in a sealed container; reheat in a 300°F (150°C) oven for 8–10 minutes to restore crispness. Freeze baked turnovers in an airtight freezer bag for up to 3 months; reheat from frozen in a 325°F (160°C) oven for 12–15 minutes until warmed through.
Substitutions
- crumbled feta cheese → ricotta salata or crumbled goat cheese. Both offer a tangy, crumbly texture. Use equal amounts. Goat cheese will be slightly softer but adds a different flavor profile.
- fresh spinach → fresh kale, chard, or a mix of leafy greens. Chop and cook the same way. Heartier greens may take 1–2 minutes longer to wilt completely.
- whole wheat pastry flour → spelt flour or einkorn flour. Both create a nuttier flavor. Use the same amount, though spelt and einkorn may absorb slightly more water—add water 1 tbsp at a time if the dough seems too dry.
- freshly grated nutmeg → ground cinnamon or a small pinch of dried oregano. Cinnamon adds warmth; oregano adds a savory Mediterranean herb note. Use half the amount initially and adjust to taste.
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- Meal
- Lunch
- Cuisine
- Mediterranean





