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Gluten-Free Recipes

Dishes made without wheat, barley or rye. Good home cooking for anyone who needs to skip gluten, with plenty of flavor.

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About Gluten-Free

Gluten is a protein found in wheat, barley and rye. Gluten-free recipes leave these out. Many everyday foods are naturally gluten-free, like rice, potatoes, corn, eggs, meat and vegetables.

For baking, cooks use gluten-free flour blends, rice flour, oat flour labeled gluten-free, or almond flour. Sauces and soups often need a swap for regular flour, such as cornstarch. This category is about one thing, avoiding gluten, so it can still include meat, dairy and sugar, unlike the other diets here.

Questions folks ask

What foods contain gluten?

Wheat, barley and rye, plus foods made from them like bread, pasta and many baked goods.

Is oatmeal gluten-free?

Oats are naturally gluten-free, but they are often mixed with wheat. Choose oats labeled gluten-free.

Can I swap gluten-free flour for regular flour?

Often yes in recipes written for it. Results vary, so use a blend made for baking.

Kitchen tips

  • Look for labels that say gluten-free, since it can hide in sauces, broth and soy sauce.
  • Use clean pans and utensils if someone has celiac disease.
  • Thicken gravy with cornstarch instead of flour.
  • Let gluten-free batters rest a few minutes for a better texture.
  • Choose tamari labeled gluten-free in place of regular soy sauce.