Good food, your way
Paleo Recipes
Simple meals made from meat, fish, eggs, vegetables, fruit and nuts. No grains, dairy or refined sugar, just whole foods.
About Paleo
Paleo cooking sticks to whole, unprocessed foods. That means meat, fish, eggs, vegetables, fruit, nuts and seeds. Grains, dairy, legumes and refined sugar are left out.
Cooks use almond flour, coconut milk, olive oil and sweet potatoes. Honey or maple syrup may be used in small amounts. Unlike keto, paleo allows fruit and starchy vegetables, and unlike vegan it centers on animal foods.
Questions folks ask
What can you eat on paleo?
Meat, fish, eggs, vegetables, fruit, nuts and seeds.
Is dairy allowed in paleo?
Usually not. Most paleo recipes skip dairy.
Is paleo the same as keto?
No. Paleo allows fruit and starchy vegetables, while keto keeps carbs very low.
Kitchen tips
- Use sweet potatoes and plantains for hearty sides.
- Cook with olive oil, avocado oil or coconut oil.
- Use coconut milk in place of cream.
- Read labels, since sauces often contain sugar or soy.
- Batch-cook meat and vegetables for easy meals.