
Mentaiko Butter Stir-Fried Udon
Chewy udon noodles are tossed in a hot skillet with browned-edge butter, a splash of soy and mirin, and creamy spicy cod roe (mentaiko) that is gently cooked through to a safe 145°F (63°C) and turns opaque and coral pink. Finished with nori and scallion, it's a savory, briny 20-minute dinner.
- Prep
- 12 min
- Cook
- 8 min
- Total
- 20 min
- Makes
- 2 generous servings
Steps
Before you start
- Use frozen (sanuki-style) or vacuum-packed udon; both work, and frozen has the best chew.
- Mentaiko is cured and lightly salty, so the sauce is seasoned lightly. Taste before adding extra soy.
- This recipe cooks the mentaiko to a safe internal temperature of 145°F (63°C); keep an instant-read thermometer handy.
- Have everything prepped and next to the stove; the stir-fry takes only about 5 minutes.
Prep the toppings
- Slice the scallions, keeping whites and greens in separate piles.
- Mince the garlic.
- Cut the nori into thin strips.
- Slit the mentaiko sacs lengthwise, scrape the roe into a small bowl, and discard the skins.
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Ready when: Roe is loose and skins are discarded.
Tip: Chilled mentaiko is easier to slit and scrape than room-temperature roe.
Make the sauce base
- To the bowl of roe, add 1 tbsp (14 g) of the butter, softened if possible, and mash with a spoon into a loose paste.
- Combine the soy sauce, mirin, and sake in a separate cup and set both beside the stove.
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Ready when: Roe and butter form a speckled pink paste.
Tip: Mixing the roe with butter first helps it coat the noodles evenly instead of clumping.
Loosen the udon
- Bring a medium pot of water to a boil.
- Add the udon and cook 1 to 2 minutes for frozen blocks, or 30 to 60 seconds for vacuum-packed, gently separating strands with chopsticks.
- Drain well in a colander.
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Ready when: Noodles separate easily and are hot but still firm.
Tip: Do not fully cook the noodles; they finish in the skillet and will turn soft otherwise.
Sauté the aromatics
- Heat the oil in a 12-inch (30 cm) skillet over medium-high heat until shimmering.
- Add the remaining 2 tbsp (28 g) butter and the scallion whites.
- Stir for 30 seconds, then add the garlic and stir 15 seconds more.
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Ready when: Butter foams and the garlic smells fragrant but is still pale golden.
Tip: If the garlic darkens to brown, it turns bitter. Lower the heat or start over.
Stir-fry the noodles
- Add the drained udon and toss for 1 to 2 minutes so the noodles pick up some butter and a few spots of light browning.
- Pour in the soy, mirin, and sake mixture and toss for another 1 minute until the liquid is mostly absorbed and the noodles look glossy.
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Ready when: Noodles are glossy, hot, and little to no liquid pools in the pan.
Tip: Use a spatula and tongs or chopsticks together to lift and toss gently so the noodles don't tear.
Cook in the mentaiko
- Reduce the heat to low.
- Add the mentaiko-butter paste and toss constantly for 1 to 2 minutes, until the roe turns opaque and coats the noodles.
- Check the roe-coated noodles with an instant-read thermometer; the roe should reach 145°F (63°C).
- Turn off the heat.
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Ready when: Roe is opaque pale pink, coats the noodles like a creamy sauce, and reads 145°F (63°C) on an instant-read thermometer.
Tip: Keep the noodles moving and the heat low so the roe cooks evenly and doesn't turn dry and grainy; add a teaspoon of water if the sauce looks tight.
Finish and serve
- Taste and add a few drops of soy if you want more salt.
- Divide between two warm bowls and top with the scallion greens and nori strips.
- Serve right away with lemon wedges, if using.
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Ready when: Nori is crisp on top and the noodles are steaming.
Tip: Add the nori at the last second, since it softens quickly in the steam.
Good to know
Tips
- Use a large skillet so the noodles can toss freely; a crowded pan steams the noodles rather than frying them.
- Draining the noodles well keeps the sauce from becoming watery.
- For extra heat, add a pinch of shichimi togarashi or chili flakes with the garlic.
- A soft-cooked egg on top makes it even richer; use a fully cooked or pasteurized egg if you want to avoid raw egg.
Make ahead
Prep the scallions, garlic, nori, and mentaiko-butter paste up to 1 day ahead and refrigerate separately. Cook the noodles just before serving.
Storage & reheating
Best eaten immediately. Refrigerate leftovers in an airtight container up to 1 day. Reheat in a skillet over medium heat with 1 tbsp water for 2 to 3 minutes until steaming hot throughout (at least 165°F / 74°C). Not recommended for freezing once the roe is added.
Substitutions
- mentaiko (spicy cod roe) → tarako (unseasoned salted cod roe) plus 1/2 tsp chili flakes. Add an extra pinch of salt or a few drops of soy to taste, and cook to 145°F (63°C) as well.
- frozen or vacuum-packed udon noodles → dried udon or spaghetti. Cook according to package directions to just shy of tender; spaghetti gives a wafu-pasta style dish.
- sake or water → water or dashi. Dashi adds a little extra savory depth.
- nori sheet → kizami nori or furikake. Use about 1 tbsp furikake in place of the strips.
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- Meal
- Dinner
- Cuisine
- Japanese
- Diet
- Sugar-Free
- Method
- Stovetop





