Light & lovely
Low Cholesterol Recipes
Meals that go easy on saturated fat and use oats, beans, fish, and vegetables. Simple, tasty cooking for everyday.
About Low Cholesterol
Low cholesterol recipes cut back on foods high in saturated fat, like butter, fatty meats, full-fat cheese, and fried dishes. They lean on oats, beans, lentils, nuts, fish, fruit, and vegetables instead.
Cooks swap butter for olive oil, bake instead of fry, and choose lean cuts. This section looks at fat and cholesterol specifically. Heart Healthy covers the whole plate, and Low Sodium is about salt. Your doctor can tell you what is right for you.
Questions folks ask
What foods should I limit for cholesterol?
Many people limit fried foods, fatty meats, butter, and full-fat dairy. Ask your doctor for advice that fits you.
Are eggs okay?
This depends on the person. Your doctor or dietitian can say how many fit your plan.
What can I use instead of butter?
Olive oil, canola oil, or mashed fruit in baking are common swaps.
Kitchen tips
- Bake, broil, or grill instead of frying.
- Use olive oil or canola oil in place of butter.
- Start the day with oatmeal and fruit.
- Choose lean cuts and trim the fat before cooking.
- Try beans or lentils in place of meat once or twice a week.