Light & lovely
High Fiber Recipes
Hearty recipes with beans, whole grains, vegetables, and fruit. Good, filling food that is easy on the budget too.
About High Fiber
High fiber recipes are built on plant foods like beans, lentils, oats, brown rice, whole wheat, barley, berries, apples, and vegetables. Leaving the skins on fruits and vegetables helps too.
Think chili, lentil soup, oatmeal, bean salads, and veggie-packed bakes. This section is about fiber. Gut Friendly recipes also include things like yogurt and fermented foods, while these focus on fiber-rich ingredients.
Questions folks ask
What foods are high in fiber?
Beans, lentils, whole grains, oats, vegetables, fruits, nuts, and seeds are all good sources.
Should I add fiber all at once?
It is easier on the body to add it gradually and drink enough water.
Are canned beans okay to use?
Yes. They save time. Rinse them to remove some of the extra salt.
Kitchen tips
- Add fiber slowly and drink plenty of water as you do.
- Swap white rice or pasta for brown rice or whole wheat.
- Stir a can of rinsed beans into soups, stews, and tacos.
- Keep the skin on apples, pears, and potatoes.
- Top oatmeal or yogurt with berries and seeds.