From grandma's recipe box

Grain Salads Recipes

Grain salads are hearty and filling. They are made with rice, quinoa, bulgur, couscous or other grains, and they keep well.

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2 recipes match your filters

54 min

Farro Salad with Roasted Vegetables, Balsamic and Parmesan

ItalianMyKitchenBank Kitchen

57 min

Farro with Roasted Vegetables, Feta and Balsamic

MediterraneanMyKitchenBank Kitchen

About Grain Salads

Grain salads are built on cooked grains tossed with chopped vegetables, herbs, beans or nuts. A bright dressing with lemon or vinegar soaks in and adds flavor. Tabbouleh-style salads with lots of parsley are one familiar example.

Compared with green salads, these are sturdier and more filling. Compared with pasta salads, they often taste lighter and fresher. They are a good choice for packed lunches and potluck tables since they keep well.

Questions folks ask

Can I serve grain salad cold?

Yes. Most are good cold or at room temperature.

Which grains work best?

Quinoa, bulgur, couscous, rice, barley and farro all work well. Choose what you have.

How long does it keep?

Stored covered in the fridge, it usually keeps for a few days.

Kitchen tips

  • Cool the grains before mixing so the vegetables stay crisp.
  • Season the grains while they are still warm.
  • Rinse quinoa before cooking.
  • Add fresh herbs and lemon juice just before serving.
  • Leftovers often taste even better the next day.