
Spanish Sofrito Farro Salad with Chorizo and Manchego
A warm farro salad built on a savory sofrito base, loaded with crispy Spanish chorizo, roasted red peppers, tangy red onion, and creamy Manchego cheese. Finished with cilantro and a sherry vinaigrette, it's ready in 30 minutes and works equally well as a light lunch or a hearty side dish.
- Prep
- 12 min
- Cook
- 18 min
- Total
- 30 min
- Makes
- 4 servings (about 2 cups each)
Steps
Before you start
- Cook the farro according to package directions if not using pre-cooked farro
- Chop the red onion and let it sit in cold water for 5 minutes to soften its bite
- Have all ingredients prepped and within reach before you start cooking
Build the sofrito base
- Heat 2 tablespoons olive oil in a large 12-inch skillet over medium-high heat.
- Add the minced garlic and cook for 30 seconds until fragrant, stirring constantly so it doesn't burn.
- Add the diced red onion and sauté for 2 to 3 minutes, stirring occasionally, until the onion softens and begins to caramelize at the edges.
- Stir in ¼ teaspoon ground cumin and ¼ teaspoon smoked paprika, cooking for another 30 seconds until the spices bloom and become aromatic.
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Ready when: Garlic fragrant, onion softened with caramelized edges, spices aromatic
Tip: Don't let the garlic brown—it becomes bitter. Keep the heat at medium-high to build the sofrito base without burning.
Cook the chorizo
- Add the sliced chorizo to the skillet and cook for 3 to 4 minutes, stirring occasionally, until the edges crisp and the fat renders into the sofrito base.
- You should see the chorizo darken slightly and smell the paprika-forward aroma.
- Do not drain the fat—it flavors the entire salad.
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Ready when: Chorizo edges crispy and browned, fat rendered into the base
Tip: Semi-cured Spanish chorizo releases rich fat that builds the sofrito; don't use fresh chorizo or it becomes dry.
Add roasted peppers
- Stir in the roasted red peppers (drained and diced) and cook for 2 minutes, stirring gently, to warm them through and let them absorb the chorizo-infused oil.
- The mixture should be fragrant and well combined.
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Ready when: Peppers warmed and coated in the sofrito
Tip: Pat the peppers dry before adding so they don't release excess liquid into the salad and make it watery.
Combine with farro
- Remove the skillet from the heat.
- Add the 3 cups warm or room-temperature cooked farro directly to the skillet and stir gently but thoroughly, breaking up any clumps, until the grains are evenly coated with the sofrito.
- Let the mixture sit for 1 minute off heat so the farro absorbs the flavors.
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Ready when: All farro grains evenly coated and moistened
Tip: Use warm or room-temperature farro, not cold from the fridge, so it absorbs the sofrito flavors better.
Make the sherry vinaigrette
- In a small bowl, whisk together 2 tablespoons sherry vinegar and ½ teaspoon Dijon mustard.
- Season with a pinch of sea salt and freshly ground black pepper.
- Taste and adjust the acidity and seasoning as needed.
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Ready when: Vinaigrette smooth and well combined, seasoned to taste
Tip: The Dijon mustard acts as an emulsifier and adds subtle depth; don't skip it.
Dress the salad
- Pour the sherry vinaigrette over the farro mixture in the skillet and toss gently with a wooden spoon until evenly distributed.
- Transfer the warm salad to a large serving bowl.
- Fold in the Manchego cheese cubes gently so they don't break, followed by the chopped fresh cilantro.
- If using, add the lemon zest and a squeeze of lemon juice for brightness.
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Ready when: All ingredients evenly tossed, cheese distributed, cilantro visible throughout
Tip: Add the cheese just before serving so it softens slightly from residual heat but doesn't melt into strings. Fold gently rather than stir aggressively.
Taste and serve
- Taste the salad and adjust seasoning with additional salt, pepper, or a splash more vinegar if needed.
- Serve warm or at room temperature, with any extra cilantro scattered on top.
- The salad is best eaten within a few hours of assembly.
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Ready when: Seasoning balanced, salad ready to serve
Tip: If the salad sits for more than 30 minutes, the farro will continue absorbing the dressing and may dry out slightly; add a drizzle more olive oil and a splash of vinegar to revive it.
Good to know
Tips
- Pearl farro holds its chewy texture better than pot barley in a warm salad. If using pearl barley, reduce cooking time by 3 to 5 minutes so it doesn't become mushy.
- The key to a flavorful farro salad is building the sofrito first, then letting the warm grains absorb those bold flavors. Don't skip the sautéing step or assemble the salad cold.
- Manchego cheese loses its characteristic nutty flavor when melted, so add it just before serving and fold gently so it softens but remains in distinct pieces.
- This salad is excellent on its own, but also works as a base for grilled chicken, pan-seared shrimp, or a fried egg on top.
Make ahead
You can cook the farro and prepare all ingredients (chorizo sliced, onion diced and soaked, peppers drained) up to 1 day ahead. Store them separately in airtight containers in the refrigerator. Assemble the salad no more than 2 hours before serving so the farro doesn't become too soft or dry.
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best at room temperature or gently warmed in a skillet over low heat with a splash of olive oil and vinegar to refresh it. Do not freeze.
Substitutions
- Spanish chorizo (semi-cured) → Spanish bacon (jamón ibérico strips) or smoked andouille sausage. If chorizo is unavailable, use jamón ibérico cut into thin strips and crisped in the skillet, or andouille for a smokier flavor. Skip the spice-blooming step if using pre-smoked sausage.
- Manchego cheese, aged → Aged Gouda or Gruyère. Both cheeses have similar firm texture and nutty flavor. Manchego is slightly tangier; these alternatives are milder.
- sherry vinegar → Red wine vinegar or aged balsamic vinegar. Red wine vinegar is lighter and more acidic; use the full 2 tablespoons. Balsamic is richer and sweeter; reduce to 1 tablespoon.
- fresh cilantro → Fresh parsley or a mix of basil and parsley. Cilantro is traditional but optional. Parsley offers a cleaner herbal note; basil adds sweetness.
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- Meal
- Lunch
- Cuisine
- Spanish
- Main ingredient
- Bell Peppers
- Diet
- Sugar-Free
- Method
- Stovetop





