
Quinoa Sambousek with Spinach and Feta
Golden-baked pastry triangles filled with a savory mixture of fluffy quinoa, wilted spinach, tangy feta cheese, and bright sumac. This healthier, baked take on the traditional Middle Eastern fried favorite is perfect for Ramadan's iftar table, as an elegant appetizer, or a light meal. Each bite delivers nutty grains, tender greens, and creamy cheese sealed in a crispy phyllo shell.
- Prep
- 30 min
- Cook
- 40 min
- Wait
- 20 min
- Total
- 1 hr 30 min
- Makes
- 12–14 sambousek
Steps
Before you start
- Thaw phyllo dough in the refrigerator overnight if frozen; let it rest at room temperature for 30 minutes before opening the package to prevent cracking
- Preheat your oven to 375°F (190°C) about 15 minutes before you plan to fold and bake the sambousek
- Prepare a clean, dry work surface and have a damp—but not wet—kitchen towel ready to cover the phyllo sheets as you work
- Gather all ingredients and have them measured and prepped before you begin cooking
Cook the quinoa
- Rinse the quinoa under cold running water for 30 seconds.
- In a small saucepan, bring 2/3 cup (160 ml) water to a boil over high heat.
- Add the rinsed quinoa, stir once, and return to a boil.
- Reduce the heat to medium-low, cover with a lid, and simmer for 12–15 minutes, until the water is completely absorbed and the grains are tender.
- You'll know it's done when each grain shows a small white spiral (the germ) popping out.
- Remove from heat and let sit covered for 5 minutes.
- Fluff gently with a fork and spread on a plate to cool to room temperature, about 10 minutes.
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Ready when: Grains are tender, white germ rings visible, liquid fully absorbed
Tip: Don't skip the standing time—it ensures fluffy, separate grains that won't stick together in the filling
Sauté and wilt spinach
- While the quinoa cools, heat 2 tbsp (30 ml) olive oil in a large skillet over medium heat until shimmering.
- Add the fresh spinach (in batches if your pan is crowded) and stir frequently for 3–4 minutes, until completely wilted and any liquid has evaporated.
- Transfer the wilted spinach to a colander.
- Once cool enough to handle, use a clean kitchen towel or paper towels to squeeze out all excess moisture—this is important to prevent soggy sambousek.
- Coarsely chop the squeezed spinach and set aside.
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Ready when: Spinach is completely wilted, all liquid has evaporated, and no moisture squeezes out of the towel
Tip: Thoroughly drying the spinach prevents the filling from becoming watery and the pastry from becoming soft
Mix filling ingredients
- In a medium bowl, combine the cooled quinoa, chopped spinach, crumbled feta cheese, sumac, salt, and black pepper.
- Gently fold together with a spoon until evenly distributed, taking care not to break the feta into powder.
- Taste a small spoonful and adjust seasoning—the sumac should add a pleasant, subtle tartness without overpowering the other flavors.
- The filling should be at room temperature before you begin assembling the pastries.
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Ready when: All ingredients are evenly distributed and well combined
Tip: A gentle hand keeps the feta in distinct, creamy pieces; aggressive mixing will turn it into fine crumbles and make the filling dry
Preheat oven and prepare workspaceOven 375°F / 190°C
- Preheat your oven to 375°F (190°C).
- Line two large baking sheets with parchment paper and set aside.
- Remove the phyllo dough package carefully and gently unstack the sheets onto a clean, dry work surface.
- Immediately cover them with a damp—but not dripping wet—kitchen towel.
- This keeps the exposed phyllo from drying out and becoming brittle.
- Pour the 3 tbsp (45 ml) olive oil into a small shallow dish so it's easy to reach while folding.
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Tip: Phyllo dries out in just a few minutes if left uncovered; work quickly and keep the towel in place
Fold the sambousek pastries
- Working with one phyllo sheet at a time, lay it on your work surface and immediately cover the remaining stack with the damp towel.
- Using a pastry brush, lightly brush the entire surface of the exposed sheet with olive oil.
- Place about 1.5 tbsp (22 ml) of filling in one corner, leaving a ½-inch (1 cm) border on two sides.
- Fold that corner over the filling to form a triangle, then continue folding the triangle over itself, keeping the edges tight and the shape compact, until the entire sheet is folded into a triangular package.
- Place the folded sambousek seam-side down on your prepared baking sheet.
- Repeat with the remaining phyllo sheets and filling.
- Once all are assembled, lightly brush the tops and all visible sides of each triangle with olive oil.
- Sprinkle the sesame seeds over the tops if desired.
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Ready when: All pastries are folded tightly, arranged on baking sheets seam-side down, and lightly oiled
Tip: Don't overfill—1.5 tbsp is just right; overstuffed pastries will burst during baking. Seal the edges generously with oil so they stay closed and crisp
Bake until golden and crispyOven 375°F / 190°C
- Place both baking sheets in the preheated 375°F (190°C) oven and bake for 20–25 minutes, until the sambousek are deep golden brown on top and the bottoms are light golden.
- If the tops are browning faster than the bottoms, loosely tent the sheets with foil during the last 5 minutes.
- Remove from the oven and let cool on the baking sheets for 5 minutes before transferring to a serving platter.
- The pastries will crisp up further as they cool.
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Ready when: Pastries are deep golden brown on top, crispy throughout, and slightly firm when tapped
Tip: Watch closely in the final minutes—phyllo can go from perfectly golden to papery and too dark very quickly
Good to know
Tips
- Keep unused phyllo dough covered with a barely damp towel while you assemble—even a few minutes of air exposure will cause it to become brittle and impossible to fold
- Don't overfill the pastries; 1.5 tbsp is the sweet spot. Overstuffed sambousek will burst, leak filling, and bake unevenly
- For maximum crispness, brush the pastries generously with olive oil on all sides and arrange them seam-side down so the sealed edge sits against the pan
- Sumac adds a subtle lemony tartness without the moisture of fresh juice. If you substitute it, taste carefully, as lemon zest is stronger and more floral
Make ahead
The filling can be made up to 1 day ahead and stored in an airtight container in the refrigerator. Assembled (uncooked) sambousek can be frozen on a baking sheet for 1 hour, then transferred to a freezer bag and frozen for up to 3 months; bake directly from the freezer at 375°F (190°C) for 30–35 minutes until golden.
Storage & reheating
Store cooled sambousek in an airtight container at room temperature for up to 2 hours. Refrigerate for 3–4 days and reheat on a baking sheet at 325°F (163°C) for 8–10 minutes to restore crispness. Freeze unbaked pastries for up to 3 months; bake from frozen without thawing.
Substitutions
- dry quinoa → cooked bulgur wheat or millet. Use the same weight (55 g dry or 1 cup cooked); bulgur will absorb water differently, so rinse and cook according to package directions, or use pre-cooked versions
- ground sumac → finely grated lemon zest or 1/2 tsp fresh lemon juice folded into the filling. Both add tartness, but sumac is milder and has a subtle floral note; lemon juice will make the filling slightly wetter, so add it slowly
- feta cheese → ricotta cheese, goat cheese, or kefalotyri. Ricotta is creamier and milder; goat cheese is tangier; use the same weight (4 oz / 115 g)
- phyllo dough → spring roll or egg roll wrappers. Fold into squares or rectangles instead of triangles; they'll be slightly chewier than phyllo but still crisp when baked
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- Meal
- Snack
- Cuisine
- Middle Eastern
- Occasion
- Ramadan





