Herb and Parmesan Chicken Meatballs
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Herb and Parmesan Chicken Meatballs

Light, tender baked chicken meatballs infused with fresh Italian herbs and sharp Parmesan cheese. These are naturally lean, packed with flavor, and perfect served with marinara for dipping, tossed into pasta, or enjoyed warm as an appetizer. They freeze beautifully, making them ideal for meal prep.

Prep
17 min
Cook
16 min
Wait
13 min
Total
46 min
Makes
24 meatballs (4-6 servings)
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Steps

Before you start
  • Preheat oven to 400°F (204°C)
  • Line a large baking sheet with parchment paper
  • Gather all ingredients and have them measured and ready
  • Have a 1-tablespoon cookie scoop on hand for uniform portioning
  1. Preheat oven and prepare baking sheetOven 400°F / 205°C

    • Preheat your oven to 400°F (204°C).
    • While it heats, line a large baking sheet (at least 15×10 inches or 38×25 cm) with parchment paper to prevent sticking and make cleanup easy.
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    Ready when: Oven is fully preheated and registers 400°F

    Tip: Having the oven fully preheated ensures the meatballs brown evenly and cook through consistently

  2. Prepare the meatball components

    • While the oven preheats, finely grate the Parmesan cheese directly into a small bowl.
    • Mince the garlic cloves into small, even pieces.
    • If using fresh parsley for garnish, finely chop it as well.
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    Ready when: Parmesan is finely grated, garlic is minced into small uniform pieces, parsley is chopped

    Tip: Prepping these components now ensures your mixing step goes quickly and smoothly

  3. Mix the meatball mixture

    • In a large mixing bowl, combine the ground chicken, panko breadcrumbs, grated Parmesan cheese, egg, minced garlic, dried Italian herbs, salt, and black pepper.
    • Using your hands, gently mix until all ingredients are evenly incorporated and the mixture is uniform.
    • Stop as soon as you see no visible dry streaks of breadcrumb; do not overmix, as this develops gluten and makes the meatballs dense and tough.
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    Ready when: Mixture is evenly combined with no visible dry streaks of breadcrumb or flour

    Tip: The best meatballs come from light, careful mixing; overmixing makes them tough and compact

  4. Form the meatballs

    • Using a 1-tablespoon cookie scoop (or two spoons), portion the mixture into 24 equal-sized balls.
    • Place each meatball on the prepared parchment-lined baking sheet, spacing them about 1 inch apart.
    • Even spacing allows heat to circulate around each meatball, ensuring they cook evenly and brown lightly on all sides.
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    Ready when: All 24 meatballs are formed to similar size and evenly spaced across the sheet

    Tip: A cookie scoop ensures uniform meatballs that cook at the same rate; uneven sizing leads to some being overcooked while others are undercooked

  5. Bake the meatballsOven 400°F / 205°C

    • Transfer the baking sheet to the preheated 400°F (204°C) oven.
    • Bake for 15 to 18 minutes, until the meatballs are lightly golden brown on the outside and cooked through.
    • To check doneness, cut one meatball in half—the interior should no longer show any pink, and a meat thermometer should read 165°F (74°C).
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    Ready when: Meatballs are lightly golden brown on the outside; internal temperature reaches 165°F (74°C) with no pink inside

    Tip: Chicken meatballs are lean and can dry out if overbaked; start checking at 15 minutes and pull them out immediately when the internal temperature hits 165°F

  6. Rest and serve the meatballs

    • Remove the baking sheet from the oven and let the meatballs rest for 2 to 3 minutes before serving.
    • This resting period allows residual heat to gently finish cooking the interiors while the exteriors stay moist.
    • If desired, drizzle lightly with olive oil and sprinkle with chopped fresh parsley for color and brightness.
    • Serve warm with marinara sauce for dipping, toss with hot pasta, or enjoy as an appetizer with toothpicks.
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    Ready when: Meatballs have cooled slightly and are ready to eat

    Tip: The resting period is crucial for keeping meatballs juicy; do not skip it or bite into them immediately, as the interiors are still cooking

Good to know

Tips
  • Do not overmix the meat mixture or the meatballs will be tough and dense; mix just until you see no dry streaks of breadcrumb
  • A 1-tablespoon cookie scoop is worth having—it ensures uniform meatballs that cook evenly at the same rate
  • Space meatballs 1 inch apart on the baking sheet so hot air circulates around them for even browning and cooking
  • Chicken is lean and can dry out quickly if overbaked; use a meat thermometer and pull them at exactly 165°F for the best texture
Make ahead

Meatballs can be formed up to 24 hours ahead, covered, and refrigerated on the baking sheet before baking. Fully baked meatballs freeze exceptionally well for up to 3 months; thaw in the refrigerator and reheat at 350°F for 8–10 minutes, or reheat from frozen at 350°F for 12–15 minutes.

Storage & reheating

Room temperature (up to 2 hours): Store in a covered container away from heat. Refrigerator (3–4 days): Transfer cooled meatballs to an airtight container. Reheat at 350°F for 8–10 minutes or in the microwave (2–3 minutes, stirring halfway). Freezer (up to 3 months): Freeze on the baking sheet until solid, then transfer to a freezer bag or airtight container, removing as much air as possible. Thaw overnight in the fridge, then reheat as above, or reheat from frozen at 350°F for 12–15 minutes.

Substitutions
  • ground chicken (preferably 93% lean or leaner) → Ground turkey. Yields similar texture and flavor; use the same weight and baking time
  • panko breadcrumbs → Regular breadcrumbs. Use slightly less (⅜ cup instead of ½ cup) as they absorb more moisture; meatballs will be slightly denser
  • Parmesan cheese → Grana Padano or Pecorino Romano. Provides similar sharp, salty flavor with slightly different undertones; use the same amount
  • dried Italian herb blend (or oregano, basil, and thyme combined) → Fresh basil, oregano, and thyme (about 1 tablespoon combined). Use roughly triple the amount of fresh herbs; reduce salt slightly as fresh herbs add more flavor than dried

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Meal
Dinner
Cuisine
Italian
Main ingredient
Ground Chicken
Method
Oven

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