Dairy-free recipes leave out milk, cheese, butter, cream and yogurt. They are helpful for anyone who avoids dairy. Meat, fish and eggs can still be part of these dishes.

Cooks turn to olive oil, coconut milk, oat or almond milk and dairy-free butter. Blended nuts or beans make creamy sauces. Vegan recipes also skip meat and eggs, so dairy-free is a narrower rule that only removes dairy.

Questions folks ask

What is in dairy products?

Milk, cheese, butter, cream, yogurt and ice cream are the main ones.

Are eggs dairy?

No. Eggs are not dairy, though they are often sold near it.

What can replace milk in baking?

Unsweetened oat, soy or almond milk often works one for one. Check your recipe.

Kitchen tips

Check labels, since dairy can hide in bread, broth and snack foods.
Use full-fat coconut milk for creamy soups and curries.
Swap in olive oil or dairy-free butter for sautéing.
Try plain unsweetened plant milk in savory dishes.
Season well, since cheese often adds saltiness you may need to replace.