Kitchens around the world
Middle Eastern Recipes
Warm breads, slow-cooked meats, fragrant rice and bright salads. Middle Eastern cooking is made for sharing around a full table.
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About Middle Eastern
Middle Eastern cooking is about generous, shared meals. Think big platters of rice, grilled meats, stews, dips and fresh herbs, with warm bread on the side. Many dishes use simple ingredients and take their time on the stove.
Common pantry staples include olive oil, lemon, garlic, chickpeas, lentils, yogurt, tahini and spices like cumin, coriander and cinnamon. Each country below has its own favorites. Lebanese tables lean on herbs and mezze, Persian cooking on rice and saffron, and Gulf kitchens on spiced rice and meat.
Questions folks ask
What foods are common in Middle Eastern cooking?
Rice, flatbread, lentils, chickpeas, grilled meats, yogurt, olive oil and fresh herbs show up often. Dips like hummus are popular too.
What spices are used in Middle Eastern recipes?
Cumin, coriander, cinnamon, allspice, sumac and paprika are common. Some regions also use saffron or cardamom.
Is Middle Eastern food spicy?
Usually it is flavorful rather than hot. Heat depends on the region and the cook, and you can add chili to taste.
Kitchen tips
- Toast whole spices in a dry pan for a minute before grinding.
- Rinse rice until the water runs mostly clear for fluffy grains.
- Add lemon juice at the end so it tastes fresh.
- Serve a few small dishes together so everyone can pick and share.
- Warm your bread before serving.