Pumpkin is mild, creamy and a little sweet. It goes into pies, breads, muffins and pancakes with warm spices like cinnamon and nutmeg. It also makes a smooth soup and works in curries and roasted dishes.

Unlike juicy fruits such as peaches or berries, pumpkin is dense and is cooked before use. Canned puree is a quick shortcut. Fresh pumpkin can be roasted, scooped and mashed at home.

Questions folks ask

Can I use fresh pumpkin instead of canned?

Yes. Roast it until tender and mash it. Drain extra water if needed.

What is the difference between puree and pie filling?

Puree is just pumpkin. Pie filling has added sugar and spices.

Can I freeze pumpkin puree?

Yes. Store it in airtight containers or bags for several months.

Kitchen tips

Check the can says pumpkin puree, not pie filling.
Roast halves cut side down until soft, then scoop and mash.
Drain fresh puree if it seems watery.
Freeze leftover puree in small portions.