Straight from the pantry
What Can I Make with Tuna?
Fresh tuna is firm and meaty, almost like a steak. Here are simple ways to sear, grill, and serve it.
Cooking with tuna
Fresh tuna is dense and meaty with a deep, mild flavor. Most cooks sear or grill it quickly over high heat. Many people like the center a little pink, while others cook it through.
This page is for fresh or frozen tuna steaks. For tuna from a can, see Canned Tuna. Compared with salmon, tuna is leaner and firmer. It is meatier than cod, tilapia, or halibut and cooks very fast, so it is easy to overdo.
Questions folks ask
How long do I cook tuna steaks?
About 1 to 3 minutes per side over high heat, depending on thickness and how done you like it.
Is fresh tuna the same as canned?
No. Fresh tuna is a firm steak, while canned tuna is flaked and ready to eat.
Can I cook tuna all the way through?
Yes. It will be firmer and drier, so keep the pieces moist with a sauce.
Kitchen tips
- Pat the steaks dry and get the pan hot before adding them.
- Cook only a couple of minutes per side to avoid dryness.
- A simple marinade of soy, ginger, and lime works well.
- Slice against the grain for tender pieces.
- Buy from a trusted fish counter and keep it cold.