Straight from the pantry
What Can I Make with Tilapia?
Tilapia is a mild, thin fillet that cooks in minutes. It is a handy pick for quick, no-fuss family dinners.
Cooking with tilapia
Tilapia is very mild, with a light taste and thin, tender fillets. It cooks in just a few minutes, so it is great for busy evenings. Seasoned flour, lemon and butter, or a spicy rub all work nicely.
Compared with cod and halibut, tilapia is thinner and milder, and it is usually a gentler price. It is much lighter in flavor than salmon, tuna, or sardines. Because it is so mild, the seasoning does most of the talking.
Questions folks ask
How long does tilapia take to cook?
Pan-frying takes about 2 to 3 minutes per side. Baking takes about 10 to 12 minutes.
Does tilapia taste fishy?
It is one of the mildest fish, so most people find it gentle.
What goes well with tilapia?
Rice, steamed vegetables, and a simple salad are easy partners.
Kitchen tips
- Season well, since the fish itself is very mild.
- Cook over medium-high heat for just 2 to 3 minutes per side.
- Thin fillets can go straight from the freezer to the oven with a bit more time.
- Serve with a squeeze of lemon or a quick herb butter.
- Use a nonstick pan or a little extra oil to prevent sticking.