Corn and Poblano Soup
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Corn and Poblano Soup

A silky, roasted poblano pepper and sweet corn soup finished with cream and fresh lime juice. Charred poblano peppers provide deep, smoky flavor while fresh corn adds natural sweetness. Perfect as a starter or light main course, with optional toppings of cilantro and crumbled cotija cheese.

Prep
15 min
Cook
50 min
Wait
20 min
Total
1 hr 25 min
Makes
About 6 cups (4 main servings or 6 servings as a starter)
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Steps

Before you start
  • Preheat your oven to 425°F (220°C) before you begin
  • Gather all ingredients and measure them out (mise en place)
  • Have vegetable or chicken stock ready (homemade or store-bought)
  • Use fresh or frozen corn kernels—no need to thaw frozen corn
  1. Roast poblano peppersOven 425°F / 220°C

    • Wash and pat dry the poblano peppers.
    • Rub them with about half the olive oil (1 tablespoon) and arrange them directly on the oven rack or on a baking sheet.
    • Place in the preheated 425°F (220°C) oven.
    • Roast for 15–20 minutes, turning occasionally with tongs, until the skin is deeply charred and blistered in spots.
    • The peppers should give slightly when pressed and are tender inside when pierced with a knife.
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    Ready when: Poblanos are deeply charred with blackened spots, skin is blistered and loose

    Tip: Don't worry about heavy charring—the blackened spots add authentic smoky, slightly bitter flavor to the finished soup.

  2. Cool and peel roasted peppers

    • Remove the roasted poblanos from the oven using tongs and place them in a bowl.
    • Cover the bowl with plastic wrap or a lid to trap the steam—this will help loosen the charred skin.
    • Let them cool for 5–10 minutes until cool enough to handle.
    • Once cooled, gently peel off the charred skin using your fingers or a small knife; it should come off in strips.
    • Discard the stems, seeds, and any white membranes inside.
    • Roughly chop the peeled peppers into bite-sized pieces and set aside.
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    Ready when: Poblanos are completely peeled, seeds and stems removed, and roughly chopped

    Tip: If the skin is stubborn and difficult to peel, return the peppers to the oven for 1 more minute to loosen the skin further.

  3. Sauté onion and garlic

    • Heat the remaining olive oil (about 1 tablespoon) in a large pot over medium heat.
    • Add the diced onion and cook for 5 minutes, stirring occasionally, until the onion begins to soften and becomes translucent.
    • Add the minced garlic and cook for 1 more minute, stirring constantly, until the garlic becomes very fragrant and loses its raw edge.
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    Ready when: Onion is soft and translucent, garlic is very fragrant and light golden

  4. Add peppers, corn, and stock

    • Add the chopped roasted poblanos and corn kernels (whether fresh or frozen) to the pot with the onion and garlic.
    • Pour in all 4 cups of vegetable stock.
    • Stir well with a wooden spoon to combine all the ingredients.
    • Increase the heat to medium-high and bring the mixture to a gentle simmer.
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    Ready when: Mixture comes to a gentle simmer with small bubbles breaking the surface

  5. Simmer soup gently

    • Once simmering, reduce the heat to medium-low and simmer gently for 15 minutes.
    • This allows the corn to soften completely, the poblano flavor to deepen and integrate with the stock, and the flavors to meld beautifully together.
    • Stir occasionally to ensure nothing sticks to the bottom of the pot and the soup heats evenly.
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    Ready when: Soup simmers gently, corn kernels are very tender and soft when bitten, and broth tastes flavorful

  6. Blend soup to desired smoothness

    • Remove the pot from the heat.
    • Using an immersion blender, carefully blend the soup until it reaches your desired consistency.
    • For a smooth, silky soup, blend for 3–5 minutes, moving the blender wand around the pot and ensuring you blend from the bottom up.
    • For a chunkier texture with some corn kernel pieces, blend for a shorter time or blend only half the soup and stir it back into the unblended half.
    • If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender, blend until your desired texture is reached, and return to the pot.
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    Ready when: Soup is blended to your preferred consistency

    Tip: When using a regular blender with hot soup, leave the lid slightly ajar and drape a kitchen towel over the top to allow steam to escape and prevent splattering.

  7. Add cream and final seasonings

    • Stir in the heavy cream until fully incorporated.
    • Add the ground cumin and stir.
    • Season generously with salt and freshly ground black pepper to taste, keeping in mind that the stock may already contain some salt.
    • Squeeze the lime and stir in about 2 tablespoons of fresh lime juice (adjust to taste).
    • Set the pot over low heat and gently warm the soup for 1–2 minutes, stirring occasionally, until it is heated through.
    • Do not boil.
    • Taste the soup and adjust seasonings—you may want more salt, pepper, lime juice, or cumin depending on your preference.
    + Show details

    Ready when: Soup is warmed through, cream is fully incorporated and smooth, and flavors are balanced and bright

    Tip: Don't skip the lime juice—it's essential for brightening all the flavors and bringing the poblano pepper taste to the forefront. The acid also prevents the soup from tasting flat.

  8. Serve and garnish

    • Ladle the hot soup into serving bowls.
    • If desired, top each bowl with a small handful of fresh cilantro leaves and a sprinkle of crumbled cotija cheese (or another crumbly cheese like feta or queso fresco).
    • Serve immediately while hot.

Good to know

Tips
  • For the deepest, most authentic flavor, roast the poblanos until the skin is truly blackened and charred in several spots. The charring creates the soup's signature smoky, slightly bitter undertone—it's not a flaw.
  • If you prefer a completely smooth, velvety soup, blend longer or use a regular blender in batches. For a heartier texture with some corn pieces, blend less or blend only half and swirl it back in.
  • The lime juice is not optional—it's crucial. The acid brightens all the flavors and prevents the soup from tasting flat or one-note. Add it to taste just before serving.
  • This soup reheats beautifully and actually tastes better the next day as the flavors deepen. Make it ahead and store in the fridge for up to 4 days, or freeze for up to 3 months.
Make ahead

Yes. Prepare the soup through step 6 (blending) up to 2 days ahead. Store covered in the refrigerator. Add the cream, cumin, salt, pepper, and lime juice just before serving and gently reheat over low heat. You can also freeze the soup (with or without cream) for up to 3 months in airtight freezer containers or freezer bags. Thaw overnight in the refrigerator and reheat gently on the stovetop over low heat, stirring occasionally.

Storage & reheating

Room temperature: up to 2 hours in an airtight container. Refrigerator: up to 4 days in a covered container. Freezer: up to 3 months in freezer bags or containers (leave ½ inch headspace if using containers). To reheat: Thaw overnight in the refrigerator if frozen. Reheat gently over low heat on the stovetop, stirring occasionally to prevent the cream from separating or scorching. Alternatively, microwave in a bowl in 2-minute intervals, stirring between intervals. Do not boil.

Substitutions
  • corn kernel → Frozen corn kernels. Use the same amount; thawing is not necessary. The soup will have the same creamy texture and flavor.
  • corn kernel → Canned corn, drained and rinsed. Use about 1 lb (450g) drained weight; you may need to reduce the stock slightly as canned corn releases some liquid. Fresh or frozen corn tastes fresher, but canned works well.
  • heavy cream → Mexican crema or sour cream. Use the same amount. Mexican crema adds authentic flavor and is thinner than heavy cream, resulting in a lighter soup. Sour cream adds tanginess.
  • poblano pepper → Anaheim peppers or long green chiles. Anaheim peppers are milder than poblanos; increase to 5–6 peppers for similar flavor impact. This substitution will result in a less smoky and less complex flavor.

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Meal
Dinner
Cuisine
Mexican
Main ingredient
Corn
Quick & Easy
Easy

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