
Baked Gemelli with Tuna and Cottage Cheese
A hearty baked pasta dish combining tender gemelli with flaked tuna, creamy cottage cheese, and a crispy golden breadcrumb topping. Brightened with lemon zest and fresh parsley, this one-dish meal is ready in under an hour and delivers satisfying comfort food with a lean protein boost.
- Prep
- 15 min
- Cook
- 25 min
- Wait
- 10 min
- Total
- 50 min
- Makes
- 1 baking dish (4 servings)
Steps
Before you start
- Preheat your oven to 375°F (190°C) about 10 minutes before baking
- Drain the tuna well in a fine-mesh strainer, pressing gently to remove excess liquid
- Measure all ingredients and have them ready before you start cooking
Cook the pasta
- Bring a large pot of salted water to a rolling boil.
- Add the gemelli and cook for 2 minutes less than the package instructions (the pasta will finish cooking in the oven).
- Drain in a colander and set aside.
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Ready when: Pasta is tender but still has a slight bite
Tip: Undercooking the pasta prevents mushiness after baking
Prepare the filling
- In a large bowl, combine the drained tuna, cottage cheese, minced garlic, diced onion, lemon zest, lemon juice, and most of the fresh parsley (reserve about 1 tablespoon for garnish).
- Season with sea salt, black pepper, and red pepper flakes to taste.
- Gently fold in the cooked gemelli until well combined, being careful not to break the pasta.
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Ready when: All ingredients are evenly distributed
Tip: Avoid over-stirring so the pasta doesn't break into small pieces
Transfer to baking dish
- Lightly brush a 9×13-inch (23×33 cm) baking dish with 1 tablespoon of the olive oil.
- Pour the tuna-pasta mixture into the dish and spread it in an even layer.
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Ready when: Mixture is level in the dish
Tip: Oil the pan well to prevent sticking and help the topping brown
Make the breadcrumb topping
- In a small bowl, combine the panko breadcrumbs, grated Parmigiano-Reggiano, and the remaining 2 tablespoons of olive oil.
- Mix with a fork until the breadcrumbs are evenly moistened and resemble wet sand.
- Scatter the mixture evenly over the pasta.
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Ready when: Breadcrumbs are evenly coated with oil and cheese
Tip: Coating breadcrumbs with oil helps them brown evenly and crisps them in the oven
Bake until goldenOven 375°F / 190°C
- Place the baking dish in the preheated 375°F (190°C) oven on the middle rack.
- Bake for 20–25 minutes, until the breadcrumb topping is golden brown and the pasta bubbles gently at the edges.
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Ready when: Topping is deep golden brown and edges bubble slightly
Tip: If the topping browns too quickly, cover loosely with foil for the last 5 minutes
Rest and finish
- Remove from the oven and let rest for 5 minutes.
- Sprinkle the reserved fresh parsley over the top before serving.
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Ready when: Dish has cooled enough to serve without burning
Tip: Resting makes the dish easier to portion and keeps flavors intact
Good to know
Tips
- Drain the canned tuna very thoroughly—excess liquid will make the dish watery
- Don't fully cook the pasta; it will firm up too much during baking if cooked all the way
- For extra richness, drizzle a touch of good olive oil over the finished dish before serving
- A squeeze of fresh lemon juice at the table brightens all the flavors
Make ahead
Assemble the entire dish up to 4 hours ahead and refrigerate before baking. Add 5 extra minutes to the baking time if baking from cold.
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a 350°F (175°C) oven for 15–20 minutes, covered with foil, until warmed through. The dish does not freeze well due to the texture of cottage cheese.
Substitutions
- canned tuna in water → 12 oz (340 g) fresh cooked flaked tuna or canned salmon. Salmon adds a richer flavor; adjust salt if using canned salmon in brine
- cottage cheese → 15 oz (425 g) ricotta cheese. Ricotta provides a creamier texture; use full-fat for best results
- gemelli pasta → 12 oz (340 g) penne or fusilli. Choose a short pasta that holds sauce well
- Parmigiano-Reggiano cheese → 0.5 cup (50 g) Pecorino Romano cheese. Pecorino is sharper; use the same amount or slightly less if preferred
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- Meal
- Dinner
- Main ingredient
- Canned Tuna
- Diet
- HalalSugar-Free
- Method
- Oven





