Quinoa & CouscousMediterraneanEasy

Air Fryer Quinoa Zucchini Fritters with Feta and Dill

Crisp-edged, tender-centered fritters made with grated zucchini, fluffy quinoa, salty feta and fresh dill, cooked in the air fryer with just a light spray of oil. Serve with a lemony yogurt sauce for an easy Mediterranean lunch or side.

Prep
25 min
Cook
28 min
Wait
25 min
Total
1 hr 18 min
Makes
12 fritters (4 servings of 3)
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Steps

Before you start
  • Cook the quinoa first (or use 1½ cups leftover cooked quinoa) and let it cool completely, about 15 minutes; warm quinoa will cook the egg and make the batter loose.
  • Your air fryer basket should hold 4 fritters in a single layer with space between them; the recipe is cooked in 3 batches. Adjust if your basket is smaller or larger.
  • Squeeze the zucchini very dry. Excess moisture is the main reason fritters turn soggy or fall apart.
  • Air fryers vary; check the first batch at 8 minutes and adjust.
  1. Cook the quinoa

    • Combine the rinsed quinoa and 1 cup (240 ml) water in a small saucepan.
    • Bring to a boil over high heat, then reduce to low, cover, and cook 15 minutes.
    • Remove from the heat and leave covered 5 minutes.
    • Fluff with a fork.
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    Ready when: All water is absorbed and the grains are translucent with a visible white spiral tail

    Tip: Rinsing removes the bitter coating (saponin) on quinoa.

  2. Cool the quinoa

    • Spread the fluffed quinoa on a plate or small tray in a thin layer.
    • Let it cool to room temperature, about 15 minutes.
    • You need about 1½ cups (about 270 g) cooked quinoa.
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    Ready when: No longer warm when touched

    Tip: Cool the quinoa while you do the next step to save time.

  3. Salt and squeeze zucchini

    • Toss the grated zucchini with ½ tsp of the salt in a bowl.
    • Let sit 10 minutes.
    • Transfer to a clean kitchen towel, gather the edges, and twist hard over the sink to wring out as much liquid as possible.
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    Ready when: Only a few drops come out when squeezed; you should have about 1½ packed cups (about 250 g) of zucchini

    Tip: Squeeze twice, resting a minute between, for the driest result.

  4. Mix the batter

    • In a large bowl, combine the squeezed zucchini, cooled quinoa, eggs, feta, dill, scallions, garlic, lemon zest, pepper, and the remaining ¼ tsp salt.
    • Stir well, then sprinkle over the flour and fold until no dry flour remains.
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    Ready when: Mixture is thick, sticky and holds together when squeezed in your hand

    Tip: If it seems loose, add 1 tbsp more flour. Feta is salty, so don't add extra salt.

  5. Make the yogurt sauce

    • In a small bowl, stir together the Greek yogurt, lemon juice, 1 tbsp dill, and a pinch of salt.
    • Taste and adjust.
    • Refrigerate until serving.
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    Ready when: Smooth and creamy

  6. Preheat and shapeOven 375°F / 190°C

    • Preheat the air fryer to 375°F (190°C) for 3 minutes.
    • Meanwhile, scoop about ¼ cup (a heaping 3 tbsp) of batter at a time and press into a compact patty about 3 inches (7.5 cm) wide and ¾ inch (2 cm) thick.
    • You should get 12.
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    Ready when: Patties hold their shape with no cracking edges

    Tip: Wet your hands slightly to stop the batter sticking.

  7. Air fry first sideOven 375°F / 190°C

    • Lightly spray the basket or a perforated parchment liner with oil.
    • Arrange 4 patties in a single layer with space between them.
    • Spray the tops lightly.
    • Air fry at 375°F (190°C) for 8 minutes without moving them.
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    Ready when: Underside is golden brown and the fritters release easily

    Tip: Flipping too early makes them break; if they stick, give them another minute.

  8. Flip and finishOven 375°F / 190°C

    • Carefully flip each fritter with a thin spatula and spray the tops lightly with oil.
    • Air fry another 5 to 6 minutes at 375°F (190°C).
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    Ready when: Both sides deep golden brown with crisp edges; centers feel firm when pressed and the eggs are fully set

    Tip: Cooked fritters should reach 160°F (71°C) in the center.

  9. Cook remaining batches

    • Transfer the cooked fritters to a wire rack or plate.
    • Repeat steps 7 and 8 with the remaining patties in two more batches, re-spraying the basket each time.
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    Ready when: All 12 fritters golden and crisp

    Tip: Keep finished fritters in a single layer, not stacked, so they stay crisp. A 200°F (95°C) oven keeps them warm.

  10. Rest and serve

    • Let the fritters rest 3 minutes so they firm up, then serve warm with the cold yogurt sauce.
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    Ready when: Fritters hold together when lifted

Good to know

Tips
  • Dry zucchini is everything: if the batter looks wet, squeeze again or add 1 tbsp flour.
  • Don't overcrowd the basket; air needs to circulate for crisp edges.
  • Make patties no thicker than ¾ inch (2 cm) so the centers cook before the outsides over-brown.
  • Serve with a simple tomato-cucumber salad for a complete meal.
Make ahead

"Cook the quinoa and grate and squeeze the zucchini up to 1 day ahead and refrigerate separately. The mixed batter can be refrigerated up to 4 hours; stir and re-drain any liquid before shaping. The yogurt sauce keeps 2 days in the fridge."

Storage & reheating

Room temperature: up to 2 hours. Refrigerator: airtight container up to 4 days. Freezer: freeze cooked, cooled fritters on a tray, then bag, up to 2 months. Reheat from fridge or frozen in the air fryer at 350°F (175°C) for 4 to 5 minutes (6 to 8 from frozen) until hot and crisp.

Substitutions
  • feta cheese → crumbled goat cheese or grated halloumi. Goat cheese is creamier; halloumi is saltier, so skip any extra salt.
  • all-purpose flour → chickpea flour or a gluten-free 1:1 flour blend. Makes the fritters gluten-free; same amount.
  • fresh dill → fresh mint or flat-leaf parsley. Use the same amount for a different herby flavor.
  • plain Greek yogurt → dairy-free plain yogurt. Use unsweetened and add a bit more lemon juice if needed.

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